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Your actions are destroying your energy!


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Learn where your energy comes from!

Your actions are destroying your energy.  Watch this short video to learn a cool new discovery about energy, and ho

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w your thoughts and actions are draining your energy from you.  After the video you can read more info about your energy if you want to.

I apologize that the audio is a little off, having some microphone issues.

You only have a certain amount of energy.  Right now, your energy tank only has in it, what it has in it.  I’m not only talking about the energy to get up and do work, but I’m talking about total energy that you have.

Your energy level is what it is.  You can do things to make it expand, but right now, it is what it is.  There are several things you can do to exercise your energy level and make it grow, but for now, it is where it is.  This is important for a reason.

Everything you do uses some of your energy.  Every thought you ponder on, every action you take, every thing you day dream about uses energy.  Every time you are thinking something  you are putting some of your energy into that thing.  Every time you speak you are putting some of your energy into the thing you are speaking about.  As stated before, in a given day you only have a limited amount of energy, so…..

When you complain you are putting energy into the thing you are complaining about.  By doing this, you are taking energy from something else that you could use it on, and you are deciding to allocate that energy into complaining.

When you do something positive you are taking energy from other things you could do, and you are putting that energy into the positive thing you are doing.

When your energy is gone, you are done for the day.

So, what are you putting your energy into?

What do you want to be putting your energy into?

What negative things are you putting energy into.

The negative things you put energy into actually take energy away from your family, your success, you happiness, and the store up energy in your faults, depression, unhappiness, guilt, fear etc.

I call this the law of energy.

The energy you expend on something takes energy away from some other thing.  Since you are not awake 24 hours a day it is important for you to learn to use your energy wisely.   When it is gone, then you have to go create more energy, or you have to wait for your energy tanks to refill.

Some people take a long time for their energy tank to refill.

So analyze  your life in this way, from this perspective.  What thoughts are you putting energy into.  Every thought you ponder on  you are putting energy into.  Are these thoughts supporting your ultimate desires and needs or are they draining you from who you really are, from who you really want to be, and from who you can grow into.

If you use your energy wisely you will accomplish more than other people can believe, you will do so in less time, and you will not feel drained at the end of the day.

Putting energy into negative things is “draining” you and causing you to feel drained at the end of the day.  So, recycle your energy into positivity and your grow like we all know you have the ability to do.

Tips:

To in crease your energy

1) Don’t believe these lies

  • I’m tired
  • I’m out of energy
  • I’m drained

Thoughts like this are actually putting your energy or focus into the believe that you really are drained.  It will suck your energy right out of you.  Believe it or not you can create an infinite amount of energy for yourself and discarding these believes puts you well on your way to creating that.  Would you like to have the energy of a child again?  You can!

2) Do believe these things

  • I can instantly create unlimited energy for myself
  • I am in total control of the energy that I feel and have.
  • I decide if I want to have energy or be tired and I choose to have energy.

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Any comments?

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  1. September 3, 2010 at 10:24 am

    Justin – this presentation was excellent! I love it and I am retweeting! It’s so true – we are a limited resource! Being aware and intentional about where, and on what we expend our energy is critical to living a healthy (spirit, soul and body) and successful life! Great job.

    • September 3, 2010 at 10:59 am

      Ann, I liked your web site. Very cool. Thank you for retweeting, always appreciated! Have an energy filled day. 🙂 Justin

  2. September 14, 2010 at 5:13 am

    trying to follow you on twitter but cant find your name

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