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How to increase your energy, no cafeine added

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Your body has Atomic energy to power you

Okay, so perhaps you don’t have what science would actually call Atomic energy, but I will show you how your energy is similar to Atomic energy. I will also talk to you about how you can increase your energy. Lastly I will show you that you really have a ton of energy, you just have to learn how to access it.

So Atomic energy.

How to increase your energy and make it atomic

Increase your energy

Atomic energy is a source of energy. The potential energy stored in atomic vessels is enormous. They can work and survive for very extended periods without refueling. How can you create this in your body?  How is this like your body? You are energy. You have energy inside you, however, you have forgotten your potential energy. You see in life we do things that are “boring” or “mind numbing” or “repetitive.” When we do these activities we get good at doing them without any energy. What happens is our energy levels drop. It’s like we are in 1/2 life.

As your life goes on, and you continue to live in “1/2 life” it becomes the norm. Before long you are eating breakfast in 1/2 life. You are working in 1/2 life. You are being with your family in 1/2 life. Every now and again something or someone will wake you from 1/2 life, but then you slump back into your 1/2 life habit.

However you have much more energy than your 1/2 life habit. You can eat 1 peanut butter sandwich and survive for days. You probably eat much more than this several times a day. You have ton’s of energy, but your mental energy is in 1/2 life, therefore your physical is also in 1/2 life.

“Your mental energy is directly related to your physical energy.”

The above quote is the truth, and the beginning to increasing your energy level.  When you are going through life, living in mental 1/2 life then you will be drained physically.  You will not have the energy of a 4-year-old.  You will not be able to run, to play, to enjoy because life is a dark cloud of tired energy sucking repetition.  So do you want more energy in your life?  Do you want to instantaneously increase your energy?  Then you have to do this one thing…..

Mentally break out and create mental atomic energy

All of my life friends, family members, and co workers have commented on the amount of energy that I have.  People say things like “I want what your on.”  I am full of energy, but this is something that I have created mentally.  When people look at me they think that it is just naturally occurring.  That I do nothing to create my energy level.  They could not be farther from the truth.

Your energy level is your responsibility.  If you feel low energy in your life it is your fault.  If you feel high energy in your life it is also your fault.  You are doing things that are creating your energy level.  Do you want to change these things.

Of course it would be very difficult for me to know what each of you is doing that is creating poor energy levels in your life, that’s why I do one-on-one coaching,  so I will just list off a few energy drainers, and then I will give you one big tip on increasing your energy.

A few energy drainers….

Complaining not forgivingjudging day dreamingnegativity (this includes thinking about anything that is negative) – watching T.VNot creating new experiencesfocusing on problemseating junk foodnegative peoplenegative attitudes WATCHING T.V. poor self-esteemself-pityreading the news paperwatching the newsdehydration not living your purpose watching T.V.

Now if you are doing any of these, your low energy level is your fault. Stop doing these things.  To learn how to stop judging click here… To learn about happiness click here… To learn about forgiving click here… To learn about complaining click here

Now to the real trick to increasing your energy.

Your mind is the power center for your body.  When you say this out loud it seems very obvious, however many of us think that our energy comes from our body.  Your mind is  your power plant.  Your mind is the source of where you can create more energy.  Now this is on a very basic level and can actually be much deeper than your mind, but mind is the first step.

We have all heard “As a man thinketh, so is he.” – James Allen.  This is true in energy for sure.  If you want to increase your energy level you can do it, and you do it all in your mind.

You create your current energy level in your mind, and you can increase you level in your mind.  No matter what disease or problem you are dealing with, you can increase your energy level in your mind.  It is the source.  It is the way.

Busting out of your energy level.

So the simple step of increasing your energy is to understand that your mind is the power source.  As you change your thinking your energy will grow.  Start by removing thoughts of low energy, and replacing them with thoughts of high energy.  You have the ability, INSTANTLY, to increase your energy right now.  Just tell yourself that you have infinite energy, then do some wild movement.  Clap your hands loudly, breathe fast, jump up and down, scream.  Do something to physically enforce your new mental belief.  Your energy will instantly improve. (by the way screaming makes you happy, click here to see how)

So what are you waiting for?  Do it now!

What, you don’t believe me?  Well then try it and see if it works.

As you start doing this you will notice a new control over your mind, and new energy flowing from your finger tips.  Keep it up and you will have the energy of a 4-year-old on sugar.

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Any comments?

Copyright © 2010 All Rights Reserved – Always Developing

  1. stopyourdrama
    May 18, 2010 at 12:54 pm

    Awesome advice!

    • May 18, 2010 at 5:47 pm

      Thank you! We need to connect soon. Got some good things that fit your vision. JC

  2. May 24, 2010 at 6:13 pm

    I am enjoying reading your blog! Keep up the good work. I particularly enjoyed the energy drainers, “watching tv”! My husband did a little of that yesterday and it did create a problem at home. But I am happy to say it got resolved in a good way!

    • May 25, 2010 at 12:07 am

      Thank you for the comments, and glad that you are enjoying and also very glad that you subscribed. If there are any topics you are interested in or if you need to talk about anything would love to….

  3. May 3, 2011 at 12:50 pm

    I agree if you feed your mind with negative thoughts, images and words then your energy level will match that. Feed it with hopes, dreams, positive words, positive images and you’ll be bursting with energy.

  1. June 7, 2010 at 12:24 am
  2. August 2, 2010 at 10:04 am
  3. November 11, 2010 at 12:37 pm

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